Change your lifestyle and become healthier....

I share the same love and passion with yoga as with the food. I soon realized that to have a healthier mind and body I had to join the physical part with the nourishing and clean nutrition in order to allow me to have a more balanced life and spirit.

I know that most of the people have a pre-conceived idea that a healthy diet is tasteless, dull and unpleasant. Well, let me tell you that nothing could be further from the truth. In reality, if you learn to know the good ingredients and the best way to cook them, you will have as a result beautiful and delicious dishes. With a few ingredients and in a short amount of time you will be able to do a nutritious, yummy, easy and fast meal.

I know what you are thinking... Yep, this is nice and easy for who has time, patient and energy to cook every day! Well, if you think and measure the amount of time that you lose when you go to the supermarket to buy precooked meals (that are so bad for your health), or to go to the restaurant, where you spend time on the car to go there, then parking, getting a table and sitting, choosing from the menu the food, waiting, eating, paying, going to the car, and them home, you have already spent more time than if you have gone home and cooked a meal with your family and had a pleasant time eating and talking with your relatives, with the advantage of eating a really healthy and nutritious meal.

Give yourself the benefit of doubt and embrace this new experience and journey without any pre-conceived idea, because you are going to have good nutritional and healthier habits that are going to last and provide you with a good physical and mental health as long as preventing you to have diseases or food disorders.

What do you have to lose? Embark on a thrilling adventure and, above all, enjoy yourself!