Tips

Get some tips about nutrition.

Comments

Post a Comment

Popular posts from this blog

The super healthy chocolate cake that my kids simply love.

Image
This healthy chocolate cake recipe (done without eggs and butter) it's a real success every time I do it at home. If you are a sceptical person I can tell you that I have already served this cake in school parties and birthdays, and because people didn't know it was a vegan cake, they simply love and ate it all and the moms even asked me to give them the recipe.  List of ingredients: 1 ½ cup of whole wheat floor 1 cup of  buc kwh ea t flour (farine de blé noir) 1 ½ cup of brown sugar that you can replace by honey or  aga ve  syrup as needed 5 tbsp cocoa 1 tbsp of milled flaxseed 1 tsp of  baking soda 2 tsp of baking powder ½ cup of extra virgin olive oil 1 cup of soya milk Dark chocolate chips, as needed (optional) For the Chocolate coating 100 g. of dark chocolate 4 tbsp of soya milk 2 to 4  tbsp of sugar Directions: Preheat the oven at 180º C or 356º F. Prepare a 24 cm round ca...
Read more

Change your lifestyle and become healthier....

Image
I share the same love and passion with yoga as with the food. I soon realized that to have a healthier mind and body I had to join the physical part with the nourishing and clean nutrition in order to allow me to have a more balanced life and spirit. I know that most of the people have a pre-conceived idea that a healthy diet is tasteless, dull and unpleasant. Well, let me tell you that nothing could be further from the truth. In reality, if you learn to know the good ingredients and the best way to cook them, you will have as a result beautiful and delicious dishes. With a few ingredients and in a short amount of time you will be able to do a nutritious, yummy, easy and fast meal. I know what you are thinking... Yep, this is nice and easy for who has time, patient and energy to cook every day! Well, if you think and measure the amount of time that you lose when you go to the supermarket to buy precooked meals (that are so bad for your health), or to go to the restaurant, wh...
Read more

The easiest and delicious Chocolate mousse with only 2 ingredients

Image
We are a chocolate lovers family trying always to find healthy options and easy recipes in order to indulge our cravings, so when I found out this recipe I decided to try it. I found out this two ingredients chocolate mousse recipe in the blog eat, live, run , and it was a double bonus when I saw it was from never than less famous 3 Michelin stars chef Heston Blumenthal. So prepare yourselves here comes the recipe (for 4 people):  9.35 ounces (or 265 g) bittersweet chocolate (at least 70% cocoa), coarsely chopped 1 cup of water 4 tbsp sugar (optional - if you don't add the sugar you will have a really intense chocolate flavour, so if you prefer a sweeter and milder chocolate flavour, by all means, add the sugar) Place a bowl on top of another slightly larger  bowl  -  filled with ice and cold water.  The bottom of the top bowl should touch the ice.  Set aside. Put the chocolate and the water (and sugar if you are...
Read more