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Change your lifestyle and become healthier....

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I share the same love and passion with yoga as with the food. I soon realized that to have a healthier mind and body I had to join the physical part with the nourishing and clean nutrition in order to allow me to have a more balanced life and spirit. I know that most of the people have a pre-conceived idea that a healthy diet is tasteless, dull and unpleasant. Well, let me tell you that nothing could be further from the truth. In reality, if you learn to know the good ingredients and the best way to cook them, you will have as a result beautiful and delicious dishes. With a few ingredients and in a short amount of time you will be able to do a nutritious, yummy, easy and fast meal. I know what you are thinking... Yep, this is nice and easy for who has time, patient and energy to cook every day! Well, if you think and measure the amount of time that you lose when you go to the supermarket to buy precooked meals (that are so bad for your health), or to go to the restaurant, wh...
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The super healthy chocolate cake that my kids simply love.

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This healthy chocolate cake recipe (done without eggs and butter) it's a real success every time I do it at home. If you are a sceptical person I can tell you that I have already served this cake in school parties and birthdays, and because people didn't know it was a vegan cake, they simply love and ate it all and the moms even asked me to give them the recipe.  List of ingredients: 1 ½ cup of whole wheat floor 1 cup of  buc kwh ea t flour (farine de blé noir) 1 ½ cup of brown sugar that you can replace by honey or  aga ve  syrup as needed 5 tbsp cocoa 1 tbsp of milled flaxseed 1 tsp of  baking soda 2 tsp of baking powder ½ cup of extra virgin olive oil 1 cup of soya milk Dark chocolate chips, as needed (optional) For the Chocolate coating 100 g. of dark chocolate 4 tbsp of soya milk 2 to 4  tbsp of sugar Directions: Preheat the oven at 180º C or 356º F. Prepare a 24 cm round ca...
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How to reduce fat when you cook

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About 10 years ago I decided to change all my lifestyle and the way I was eating. I didn’t feel well with my body and consequently with my mind, constantly questioning me about what were the right choices for me and my family. It was then that I started a new quest, trying to find out new practical techniques, types of food and healthy diets more suitable to my needs. When I have found the book – “Low-fat cookbook” by Sue Kreitzman, everything started to make sense... I started experiencing in the kitchen and being more eager and curious. I can guarantee to you guys that everything that I’m going to post on this blog has been done in my kitchen and are practical things that really work. So how can we reduce fat when we cook? According to the author, who is a specialist in low-fat meals in order to fight obesity, her strategy is never to use fat when you cook – you don’t replace one fat by another fat – having as a goal an absolute nutritious, delicious and slimmer diet. Th...
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